Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Magnesium plays a crucial role in supporting energy, sleep, and heart health. Understanding its benefits can improve overall ...

Apple cider vinegar mixed with warm water is an ideal drink to enjoy before bed. “Apple cider vinegar in warm water helps ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead.

TEN YEARS TO LIFE IN PRISON. IF YOU’RE HAVING TROUBLE SLEEPING, YOUR DIET MIGHT BE PART OF THE PROBLEM. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH OUR OWN DARLENE MELENDEZ ABOUT HOW WHAT YOU EAT ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Winter is the season of cozy blankets, hot drinks, and — unfortunately — cold and flu season. Boosting immunity doesn’t have ...