Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Medically reviewed by Sanja Jelic, MD Working the night shift, or any schedule outside of a standard 9–to–5, can lead to ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Nutritionist Lovneet Batra explains that it’s not just about feeling tired; your skin reacts to the lack of rest.

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...