A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...
6don MSN
Fitness trainer reveals women are at greater risk of muscle loss in winter; shares 4 tips to prevent
HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...
6d
Personal trainer specialising in women's health after pregnancy says it's not about 'bouncing back'
A personal trainer specialising in women’s health after pregnancy has doubled the size of her Stockton riverside studio.
Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results