A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

From sleek biker shorts to cozy sweats, we found 22 workout sets suitable for pretty much any activity. We're not saying that the key to workout motivation lies in having a cute outfit ...

While they make look like stiff activewear at first glance, never underestimate the styling power of a one-piece set. They can be dressed up with a jean jacket and white sneakers for an everyday ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

And when a sports bra alone often costs more than $30, I had no problem trying out an entire set for the same price. Read more: best workout clothes for women I ordered the set in gray and when it ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Embarking on a fitness journey tailored for women requires a strategic and progressive approach ... Return to the starting position, and repeat. Perform three sets of 45 seconds each. RELATED: 10 Best ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...