Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved ...

Once seen as the domain of muscle-obsessed jocks, weight training is increasingly becoming a part of everyone’s routine. And that is excellent news—both the CDC in the US and the NHS in the UK ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

If you’re interested in losing weight but unsure where to start, read on for the top weight loss and workout plans for women for , recommended by experts. Regardless of where you’re at in your health ...

Contrary to popular wisdom among many gym-goers and even some scientists, healthy people in their 60s, 70s and beyond can safely start lifting weights and rapidly build substantial muscle mass, ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

When asked how she makes looking fit seem effortless, Lopez said: “I have gotten good at working out and what I need to do ...