The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Did someone say dumbbells are just for the biceps? When applied correctly ... So, let us take you through the benefits of dumbbell workout for women, and its benefits. Adding a dumbbell workout to ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Curl the dumbbells up, rotating your palms and turning your pinkies upward, squeezing your biceps at the top ... is too often ignored in standard workout splits, which is unfortunate since ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...