Silvy Araujo, the Colombian fitness trainer, has crafted a personalized routine for Antonela Roccuzzo, wife of Lionel Messi, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Medically reviewed by Katrina Carter, DPT Walking is a free activity with many health benefits, such as improved heart health ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...