Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Check out these photos from the open workouts for Jake Paul vs. Mike Tyson, which took place at Toyota Music Factory in ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

At 55, Jennifer Aniston continues to wow us with her amazing physical condition, and she's recently spilled the beans on her ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Former NFL player Danny Amendola brought some football training to his dancing practices for latest episode of "Dancing with ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

The highly anticipated fight between Mike Tyson and Jake Paul is just days away. Ahead of the bout, which will air live on ...

I don't claim to be a professional boxing analyst but, right off the bat, it was clear who the more technically proficient ...

Read on for the top indoor walking workouts to try on YouTube.

Three days before they meet in their highly anticipated bout, Mike Tyson, Jake Paul will have workouts Tuesday night that ...

The elevation of the heels is great for certain types of exercises, particularly with leg workouts. Overall, this is a great ...