A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ... Similarly, pregnant women should ensure they see a prenatal ...