Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Fitness trainer Petra Genco says you can achieve you goals with just five different moves.

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

I stopped weighing myself. At 58, I decided to ditch my weighing scales. I stopped checking how much I weighed and started ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

A former Massachusetts deputy sheriff has paid $65,000 for an ethics violation after the state found out he auctioned a ...

Jennifer Olivia asked for a hybrid work setup when she was called back to the office, but she was denied. She quit her job ...