Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

I stopped weighing myself. At 58, I decided to ditch my weighing scales. I stopped checking how much I weighed and started ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Reviewers of all sizes declare these workout leggings won't roll down, no matter how intense your routine. Shop the best ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

The Cubs were officially eliminated from the playoffs over the weekend, and as they go into their final series of the season, ...

Jennifer Olivia asked for a hybrid work setup when she was called back to the office, but she was denied. She quit her job ...

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...