Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Khloé Kardashian showed off her toned abs and cleavage in a parade of athleticwear looks from her new collection with ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

Some of her go-to workouts included heel taps, leg raises, and more. Read on to discover all four! This move will have your legs at a 90-degree angle, which helps to activate and strengthen your lower ...

Classification society ABS has awarded its approval in principle for two new autonomous technologies for ammonia-fueled ships ...