Treatment for diastasis recti varies depending on the severity of the condition. The condition can resolve independently in some cases—such as after childbirth. Strengthening exercises target the ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

2. Bear knee taps (20 reps) "This exercise targets a full range of core muscles including the transverse abdominis and obliques. It’s great for women suffering from diastasis recti after childbirth, ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

As Cardi B is back at the gym after giving birth to her third child, here's an expert guide to postpartum exercise and when ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

The fourth trimester—the first three months after giving birth—is a period filled with immense physical, emotional, and ...

The personal trainer has been sharing his wife's postpartum workouts, but some pointed out the regime was unrealistic for some new mums.

It is recommended to consult your ob-gyn and a physiotherapist for a detailed assessment before you start any exercise ...