This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to https://www.youtube.com/watch?v=cSsPuxdmZHU ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2023. For the original video go to ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Enter YouTube -- it's a great (and nearly endless) resource for workout videos. How do you identify the best YouTube workout channels? To save you the trouble, we did all the work. We've compiled ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

One YouTube video, which has amassed 45 million views ... at the loudest level that it can play,” Eric Freeman, a senior director of research at Bose, told the outlet. “That will create ...