The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Studies show that dance workouts can improve cardio, enhance balance and coordination, and boost mental health. But beyond ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Workout Anytime Fitness celebrated the grand opening of its Harrisonburg location on Saturday with a 1980s and 1990s-themed ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

11:15 a.m.- noon - LSS Dining: Honey glazed chicken, rice, country blend vegetable, fresh fruit, dinner roll with margarine, milk. 11:15 a.m. - noon - LSS Dining ...

Despite having the best intentions, many people experience similar lapses in judgment. While habits like exercising and ...

Personal training and teaching group exercise classes are usually hourly work ... Certifications in various fitness and movement disciplines — such as Zumba, chair yoga, Bodypump and aqua ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...