As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...

If you have rheumatoid arthritis, gentle exercise can help your joints and muscles and benefit your heart, bones, and mood. Start by sitting in a normal-height chair. Stand up and then sit down ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

One of the best ways to make your exercise fun is to do zumba. This type of class is simply based on interval and resistance (weight) training which actually leads to increased caloric output and ...

Sonia Thompson has been covering inclusive marketing since 2018. Zumba has more than 15 million customers in 180 countries around the world. Part of the brand’s messaging is “there is a Zumba ...