As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

For seniors with limited mobility or those who find standing exercises challenging, chair exercises are a great alternative. These exercises can improve strength, flexibility, and circulation while ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

11:15 a.m.- noon - LSS Dining: Honey glazed chicken, rice, country blend vegetable, fresh fruit, dinner roll with margarine, milk. 11:15 a.m. - noon - LSS Dining ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

The Manistee Senior Center is hiring for several positions, including assistant to the director and senior nutrition ...

Manistee senior center executive director Sarah Howard encourages older residents to get out and try something new with her ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...