Studies show that dance workouts can improve cardio, enhance balance and coordination, and boost mental health. But beyond ...

Certifications in various fitness and movement disciplines — such as Zumba, chair yoga, Bodypump and aqua aerobics—open doors to these opportunities. Leading classes is an opportunity to build ...

Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets ...

Workout Anytime Fitness celebrated the grand opening of its Harrisonburg location on Saturday with a 1980s and 1990s-themed ...

11:15 a.m.- noon - LSS Dining: Honey glazed chicken, rice, country blend vegetable, fresh fruit, dinner roll with margarine, milk. 11:15 a.m. - noon - LSS Dining ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

When the days get shorter again and you've let your sporting activities slide over the summer, now is the best time to ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Adult ZUMBA classes have returned ... Among items collected were socks, an exercise mat,a plastic chair, a flip flop, rope, ...

Manistee senior center executive director Sarah Howard encourages older residents to get out and try something new with her ...