What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...

Onlymyhealth partnered with Artemis Hospital Gurugram to spread awareness on world heart day by conducting walkathon and ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Zumba is a dynamic workout that incorporates movements inspired by various Latin American dance styles, set to energetic ...

This week we speak to Beto Perez, co-founder of exercise class company ... pop star Shakira to choreograph the dance moves for some of her songs. The name Zumba didn't exist at the time though ...

It’s really like a dance party because you are not in the same spot, doing the exact same thing just like aerobic or any cardio workout. Why choose Zumba? The sessions are based on the ...

We're talking about dancing as a form of exercise. Dr. Sharma: "Most people just dance around weddings or big occasions, but if you think of it, dancing is such a lovely exercise. It's got music ...