What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...

Read on to discover common causes and exercises that may help reduce the pain. From Ballet Barre to Zumba and more, these are the best dance exercises that will keep you fit Benefits of dance ...

This week we speak to Beto Perez, co-founder of exercise class company ... his impoverished childhood. Getty Images Beto travels the world to attend Zumba events Born and raised in Cali, he ...

An easy and fun way to do that is through the Zumba workout. Here are the benefits of doing Zumba workouts regularly:Burns calories fasterLosing belly weight means burning a lot of calories. Zumba ...

here are some popular dance options for exercise and weight loss. Zumba is a dance fitness program set to Latin and other international music. It uses interval training, alternating between fast ...

Maine, will host a Zumba Extravaganza on Saturday. The event will be 1:30-4:30 p.m. and will feature instructor Candy Melendez, who teaches classes locally at Fly Fitness and Finer Physiques.

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

Regularly attending dance classes such as step aerobics or zumba may help overweight and ... also saw a “meaningful ...

Look closely at this image, stripped of its caption, and join the moderated conversation about what you and other students see. By The Learning Network Look closely at this image, stripped of ...

The official dance team of the Minnesota Timberwolves! We are creative, authentic, and brave. We are ambassadors to the state of Minnesota. We come from dance communities far and wide, dancing as one.

Rochester, N.Y. — Sky watchers who longed to see the stunning northern lights Monday night in New York were not disappointed. The aurora borealis paid a visit to Upstate New York overnight ...