What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...

Onlymyhealth partnered with Artemis Hospital Gurugram to spread awareness on world heart day by conducting walkathon and ...

Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...

Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

here are some popular dance options for exercise and weight loss. Zumba is a dance fitness program set to Latin and other international music. It uses interval training, alternating between fast ...

From hip hop to zumba, five dance forms will help you lose those extra calories. If you are pressed for time and wish to lose weight quickly, then try these amazing aerobic exercises. You will ...

That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians. It keeps you active and burns ...

This week we speak to Beto Perez, co-founder of exercise class company ... pop star Shakira to choreograph the dance moves for some of her songs. The name Zumba didn't exist at the time though ...