What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Youngsters aren't the only ones who can play games. Even those young-at-heart senior adults can also reconnect with their ...

The hubbub of weddings can spark change. “My only grandson and a girl that was like a daughter to me were both being married,” Carol Nelson explained. “And they both were having western-themed ...

Ballet classes: Dancing Thru The Ages is offering ballet classes for beginners ... Strength and Length, Zumba, Ballroom Dance, and Tennis Stretch. Some classes require memberships.

If you’re interested in specific types of dance classes, here are some popular dance options for exercise and weight loss. Zumba is a dance ... a great workout for beginners.

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept.

Sonia Thompson has been covering inclusive marketing since 2018. Zumba has more than 15 million customers in 180 countries around the world. Part of the brand’s messaging is “there is a Zumba ...

Police are still searching for the people responsible for the shooting, which began on the street outside a Zumba studio in the 1500-block of West 51st Street just before 8:30 p.m. Three bullet ...

“And they both were having western-themed weddings, and I swore I would dance at their weddings.” A clear sky. Low around 60F. Winds light and variable.