A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

9 a.m.: Beginner Tai Chi. 9:30 a.m.: Zumba Gold. 10:30 a.m.: Watch Your Step. 11:15 a.m.: JCHR Blood Pressure Check. 12:30 p.m.: Canasta. 1 p.m.: How to stay out of a ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

Fitness and wellness were the focus, with pickleball, ping pong, yoga, Zumba, line dancing and group exercise among other things. The First Coast YMCA has 17 locations in Baker, Clay, Duval ...

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Submit your "Remembering When …" stories for the Senior Living section. The theme for November includesThanksgiving, Veterans ...

Among the popular senior citizens programs are Tai Chi, bingo, line dancing, chair yoga, Zumba, nutrition, technological ...

Maui resident Aida Ventura had a handful of “goodies” she collected during the 51st Maui Senior Fair at the Maui Mall Village ...

However, I always felt a strong connection to rhythm and movement and would often be called upon to dance at parties or gatherings. Later, in 2011, I took Zumba classes in the UK while studying ...

They’re moms who’ve found community on Twitter, Gen X-ers and Boomers who find inspiration in Swift’s lyrics and even people ...

An Iranian sports federation is calling for a ban on Zumba dance classes across the country A call made by a local sports federation to ban Zumba dance classes across Iran has angered many online.