A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes? It burns calories without jarring your joints. If you are just starting out, ease into Zumba.

Consider joining a seniors’ fitness class, such as yoga or aerobics ... Look for classes that interest you, such as yoga, Zumba, or kickboxing. Try a few different classes to find the ones that you ...

In Philadelphia, for example, which has begun to restore its public pool system, one pool offers Aquatic Zumba exercise for seniors. Let’s save a rare and magnificent treasure in the fabric of ...

To include or update items in the weekly Senior News list, email information to [email protected] or afox@tribtoday. com. The deadline is noon Wednesday for inclusion in that week’s list.

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Doesn’t matter if you are a beginner or advanced- try out Zumba. Zumba is a total workout that combines all elements of fitness. Please wear sneakers and comfortable clothing you can move in. Protein ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

Fitness and wellness were the focus, with pickleball, ping pong, yoga, Zumba, line dancing and group exercise among other things. The First Coast YMCA has 17 locations in Baker, Clay, Duval ...

Submit your "Remembering When …" stories for the Senior Living section. The theme for November includesThanksgiving, Veterans ...

Stormy Daniels' highly anticipated 60 Minutes interview delivered strong ratings for the CBS news magazine. Preliminary numbers from Nielsen show that ratings nearly doubled when compared to the ...

She never misses a chance to exercise with Zumba, they said ... her friend being the bingo sessions hosted every day at the senior center of the facility as well as the parties — Guerrero ...