A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

“I already went to Zumba this morning,” said one walker at the City Girls Who Walk meetup in Central Park on October 27, 2024 ...

What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes? It burns calories without jarring your joints. If you are just starting out, ease into Zumba.

Consider joining a seniors’ fitness class, such as yoga or aerobics ... Look for classes that interest you, such as yoga, Zumba, or kickboxing. Try a few different classes to find the ones that you ...

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Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

Fitness and wellness were the focus, with pickleball, ping pong, yoga, Zumba, line dancing and group exercise among other things. The First Coast YMCA has 17 locations in Baker, Clay, Duval ...

Doesn’t matter if you are a beginner or advanced- try out Zumba. Zumba is a total workout that combines all elements of fitness. Please wear sneakers and comfortable clothing you can move in. Protein ...

Zumba isn't just about fitness; it's about releasing stress, staying energised, and having fun. Both yoga and Zumba have become essential to my dance practice, each adding to my mental and ...

Submit your "Remembering When …" stories for the Senior Living section. The theme for November includesThanksgiving, Veterans ...

Maui resident Aida Ventura had a handful of “goodies” she collected during the 51st Maui Senior Fair at the Maui Mall Village ...

Still another is a Zumba teacher who says her cardio training ... with an additional 5,000 faculty and senior staff also eligible. That compares with roughly 8,000 people who voted in the election ...