but news of the Zumba app inspired me to skip the weights one day and try this 30-minute Zumba workout instead. It was fun, got my heart racing, but it takes some practice to get the steps. How to do ...

“A structured 30-minute workout that combines cardio and strength is perfect for a full-body burn,” he said. “At the end of the day, staying consistent and focusing on your form will help ...

According to new research, just a single 30-minute workout may be enough to help people see themselves as thinner and stronger. The positive effects seem to have staying power beyond the initial ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

Could exercising just one minute a day be all you need to stay healthy? Well, that's exactly what some researchers found. That 60 seconds of flat out, fast-as-you-can pedaling on the stationary ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...

The decades-old advice of exercising for 30 minutes a day may not benefit everyone, scientists have claimed. A study has shown that alternatively, three minutes of exercise for every hour spent ...

That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians. It keeps you active and burns ...