You might also choose a fall prevention workout to reduce your risk of injury. Other classes include circuit interval training, yoga, total body strength, Zumba Gold, Pilates fusion and line dancing.

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...

Researchers at the University of Missouri found that diet and exercise can significantly improve liver disease caused by too much fat buildup. They had one group of patients with liver disease ...

Research published in a 2024 issue of Sports Medicine found that structured dance interventions – including Zumba, ballroom and salsa ... which form of physical activity wins the gold medal as the ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Walking in the pool turned into a gym routine and a way of life.

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...

There are different types of movement and exercise that are more suitable to people depending on the stage of dementia and their physical abilities. Physical activity, movement and exercise for people ...

The best exercise bikes can help you join an intense spin class at home, take a leisurely ride, and boost your cardio fitness. There are generally two types; stationary bikes (like those you'd ...

Nike's Metcons are loved by athletes and are considered a gold standard workout shoe ... it's sweating on a Peloton or jumping around in a Zumba class. For anything jumpy, we'd recommend well ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.