A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

While gyms offer a variety of equipment and classes, they're not the only option for getting in a great workout. Here are 7 ...

Virtual reality workouts address all of the negatives of gymtimidation ... something I haven't been able to replicate through other at-home Zumba solutions like videos and livestreams. The music, the ...

Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...

Nkululeko Dlamini, aka the King of Squats landed in Kneya for a fitness evnt in Karent taht is supposed to bring fitness ...

Welcome to Layup Lines, For the Win’s basketball newsletter. Subscribe here to get it delivered to your inbox every Monday, ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

Throw on your sneakers and workout clothes, HealthyBR is hosting “Family Fitness Rock” on Friday, Sept. 6 at Galvez Plaza in downtown Baton Rouge.

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept.

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Digital detoxes sound nice, but are they trickier than they seem? When Social News reporter Danielle Kate Wroe tried it for ...

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept. 20, 9 a.m.-3 p.m. Sept. 21, Bahia Shrine Center, 3101 E. Semoran Blvd., ...