Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

As we age, maintaining lung health becomes essential. Hence, taking proactive steps is necessary to support lung function and ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Some pups are fearful of other dogs and may be scared to go out because of that. But owners can help them get over this fear.

You could also try doing some exercises at home, such as yoga, bodyweight exercises, or dance videos, while your kids nap or play ... Consider joining a seniors’ fitness class, such as yoga or ...

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Highlights from a poll report on cannabis use by people over the age of 50, from the National Poll on Healthy Aging. Features Erin E. Bonar, Ph.D., addiction psychologist and health care researcher at ...

Experience the charm of local and regional vendors offering a variety of local honey, meats, breads, sweets, coffee and more. Discover homemade and handcrafted goods while strolling through Downtown ...

Walk to raise funds for local charity, CONTACT Community Services, providing care and services for aging Canadians ...