Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets ...

FitXR’s Zumba breaks ground by being among the first immersive ... I'd also the option for more realistic graphics, almost like the VR equivalent of a YouTube video workout, with real video of the ...

The main issue with classes such as Step, Tae Bo (another child of the 90’s) and in more recent years, Zumba, is that they ... Abs Eight minute abs is a cult workout video from the 1990’s which has ...

Received correctly, sunlight can reset our circadian rhythms, balance our hormones, improve cardiovascular health, improve ...

Received correctly, sunlight can reset our circadian rhythms, balance our hormones, improve cardiovascular health, improve our mood and sleep, and even prevent the generational increase in ...