A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

They're listed by difficulty, meaning you can choose between beginner, intermediate ... or maybe you are and want to supplement your fitness with something more active, then Zumba on FitXR is a great ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

When I think VR, I usually think gaming, but fitness apps are one of Meta Quest ... as much floor space as I could claim at a regular Zumba class, and the classes are categorized in advance into ...

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept.

Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

see our Metcon Fitness Facebook page. Enquiries to Colm on 085 7334076. Pilates with Finch: Wednesday mornings 9am–10am.

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

Presented by the City of St. Cloud. 7-9 p.m. Sept. 13, Hopkins Park, 620 E. 17th St., St. Cloud, free, 407-957-7300, Florida ...