A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

However, if you are looking for more structure to your dancing, you could follow online Zumba and ... some cardio exercise ...

Combining dance moves with an aerobic workout, Zumba is a way to get your exercise ... “You can start with chair yoga if you don’t want to get on the ground,” she said.

If the normal-height chair is too difficult ... Ljubojevic A, Jakovljevic V, Bijelic S, et al. The Effects of Zumba Fitness® on Respiratory Function and Body Composition Parameters: An Eight ...

That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians. It keeps you active and burns ...

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...

Group fitness requires the purchase of a group fitness pass (except Silver Sneakers and Faculty/Staff/Grad group fitness). Patrons should register for group fitness (except Silver Sneakers and Faculty ...

Certifications in various fitness and movement disciplines — such as Zumba, chair yoga, Bodypump and aqua aerobics—open doors to these opportunities. Leading classes is an opportunity to build ...

Strengthen your core, upper and lower body using body weight and equipment easily accessible from home (such as a chair, a wall ... and conclude with a gentle relaxation. Zumba Toning is a variation ...

Almost any way you slice it, exercise is good medicine. “We call sitting the new smoking,” says Eugene Chung, MD, chair of the American College of Cardiology Sports and Exercise Cardiology ...