Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

From a 19-bedroom home in Alaska to a penthouse overlooking Central Park in Manhattan, here are the most expensive homes for ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

This guide covers the top home gym essentials that can help you create a well-rounded setup right at home, no matter your ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

The former Scotto Funeral Home, a landmark of bygone Brooklyn, is reopening after a multiyear renovation and Catholic ...