A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

She discovered Zumba, aqua aerobics and weight training, and a year later, she had lost over 40 pounds. Today, at age 62, Linderman is the founder of Fierce After 45, where she helps women over 45 ...

People who want to improve their cardiovascular health should aim for between 64% and 94% of their maximum heart rate and 40 ...

Your face is an ever-changing canvas, so we spoke to four makeup artists over 40 about their top makeup tips and product ...

The drum circle is a spinoff of similar circles at Magic Meadow near the Overlook Mountain trailhead, which started over 40 years ago ... enjoy free Zumba classes on the beach from Sue Wilbur ...

In addition, in 40% of households with children under 18 ... Spend time with some friends. Take a Zumba class. Journal or ...

Try running a 7:40 pace for nine-tenths of a mile ... aiming for a sub-three-hour finish for each race. While he ran just over three hours in two of the races, his other times ranged from 2: ...

Imagine flying, impossibly, over the Earth in the 17th century—during ... By the 1630s, Aqualtune’s son, Ganga Zumba, ruled Palmares from a palace with rich decorations, lavish feasts, and ...

Save The Susu Guam, a newly established association dedicated to raising awareness and support for breast cancer prevention, ...

Bayahibe.- The ninth edition of the Bayahíbe race, set for September 22, will see at least 600 participants competing to ...

According to a 2015 Embassy Suites by Hilton survey, 40 percent of millennials travel ... Be Active (think: pool games or Zumba); Stay Curious (think: cooking, robot-making and art lessons ...