Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

It will be some time before Oliver is able to get back on the field. Head coach Sean McDermott said in his Monday press ...

Ilona Maher shared a new Instagram video on Wednesday, Nov. 5, showing her "athletic" body without a "six-pack" while ...

Action star Dolph Lundgren still looks incredible as he celebrates his birthday, sharing a recent pic of himself hitting the gym. See details.

The Buffalo Bills received bad news regarding defensive tackle Ed Oliver’s injury. Oliver is expected to miss significant ...

Biceps vs triceps: Skip the arm pumps and pay more attention to your tris. If you train your lats or rhomboids, you'll work your biceps plenty. The bicep curl is dead. After a long life of being the ...

The youngest son of Maria Shriver and Arnold Schwarzenegger, Christopher showed off his toned arms amid his ongoing fitness ...

If your bicep-building workouts feature you slinging around 75-pound plus dumbbells, certified strength and conditioning coach Paul Sklar’s got a PSA for you: “You don’t always need very heavy weight ...

Buffalo Bills star defensive tackle Ed Oliver is out indefinitely with torn biceps and will undergo surgery, coach Sean ...

Bills defensive tackle Ed Oliver missed four games with an ankle injury this season and he's reportedly set to miss more time ...

Arnold Schwarzenegger and Maria Shriver’s youngest son, Christopher Schwarzenegger, is beefing up after a 30-pound weight ...

Bills standout defensive tackle Ed Oliver has a torn biceps and is out indefinitely, coach Sean McDermott said Monday.