Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

There were four food recalls for the week of June 30, including Oscar Meyer turkey bacon, blueberries, and Wegmans chocolates ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of ...

Thanks to medical advancements, heart attack deaths have dropped nearly 90% in the last 50 years. But deaths from these ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Wondering if hot dogs or hamburgers are better for you? Registered dietitians break down the nutrition, health risks, and ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.