For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.
7don MSN
Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles
No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...
A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.
In a recent study, researchers explored whether the amount and intensity of daily walking affected the risk of developing ...
Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...
A group of about two dozen monks set off on foot with a simple mission: to promote unity, healing, compassion, and inner ...
The post “Let Me Celebrate All That Is”: Demi Moore on “Walking Through Challenging Times” appeared first on Katie Couric ...
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