What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Zumba: A party on the dance floor ... It's a fun way to break a sweat and burn calories. Hip-hop dance workouts are a great way to combine fitness with the latest dance moves.

It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost every muscle in the body. "It is dance fitness," explained Stephanie Maxim, one of two class instructors.

You can choose from a variety of dance options, too ... Many gyms and community centers offer classes that welcome all fitness levels. Hip-hop dancing is a high intensity, high impact form ...

Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...

THE WEEK’S MOST POPULAR CURRENT R&B/HIP-HOP SONGS ACROSS ALL GENRES, RANKED BY STREAMING ACTIVITY DATA BY ONLINE MUSIC SOURCES TRACKED BY LUMINATE, RADIO AIRPLAY AUDIENCE IMPRESSIONS AS MEASURED ...

That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians. It keeps you active and burns ...

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One of the four victims in the attack, which happened about 8:30 p.m. at Body Factory Nutrition, was a 13-year-old girl, ...

September 17, 2024 • Eve is an icon in hip-hop, a west Philly rapper whose flow, style and production helped define the genre in the early 2000s. She's released three incredible albums–all of ...

The twist, however, is that only male cicadas make the characteristic buzzing din that fills hot summer days in a predictable cycle. “Amplified Body” tells the story of hip-hop’s “underdogs” — the ...