Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

but this reinforces that healthy diet, regular exercise, not smoking, and watching your cholesterol, blood sugar and blood pressure will make you live longer and better," Serwer said. "The Essential 8 ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

For instance, a study published in the Journal of the American Heart Association found that people who follow a plant-based diet have a 16% lower risk of ... Her work has been featured in various ...

From there, the insights can help you adjust your lifestyle to maintain healthy levels, as factors like stress, exercise, and ...

The best dog DNA test kits will have the largest breed databases and most transparent scientific processes. Here, expert ...