You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Perturbation-based balance training improves choice stepping reaction time and dual-task gait speed in community-dwelling older adults over the short term.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance with state coalitions and partners ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

Engaging in a self-referred structured exercise program was associated with a lower risk for all-cause hospitalization in ...

A simple trip on an object in the home or garage can change your life. If you fall, you could break a bone which thousands of older adults experience each ...

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...