Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of core strength to help lift your shoulders off the floor. Plus, they can put a lot of pressure on ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Training your abs is key to achieving a toned figure and improving core stability. Many aim to strengthen this area to flaunt ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Home workouts are a ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...