In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Want to improve your health by going to the gym? Not knowing where to start can put a damper on taking that first step.

Now that you've decided to try out strength training, you probably know that the basic idea is utilizing resistance — whether that's with resistance bands, weights, or simply your own bodyweight — in ...

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body ...

This beginner strength workout plan will help you create consistent, sustainable fitness habits you can keep all year long. Let’s be honest: Exercise can sometimes come with serious baggage attached.

Jason Walsh has become one of the go-to trainers in Hollywood for getting clients stronger than ever. He's worked with Emma Stone, Brie Larson, and Mandy Moore (to name a few), and he's also the ...

If you’re new to strength training or you’ve been thinking about starting to incorporate it into your routine this year, getting started can feel quite intimidating. You may have walked into the gym ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

As countless Instagram posts and workout tank tops have proclaimed, strong is sexy. Strength training is in, no matter who you are or what you look like. But if you’ve never touched a dumbbell in your ...