Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Secondly, a great tool to have on hand are resistance bands. They come in a variety of sizes and resistance levels. Something ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Even on your busiest ...

Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. In fact, many exercisers still prefer at-home workouts, according to a ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: “Begin with standard press-ups, and as you gain strength, progress to more ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Mountain biking is an explosive activity that requires mental and physical conditioning to avoid accidents and injuries. But where do you start if you are looking to improve your stability, power, and ...

LOS ANGELES (KABC) -- We are heading toward those New Year's resolutions to get in shape, so buying a piece of equipment for your home might be a practical way to get fit. But which machine is right ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...