Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Learn about 8 foods that can help naturally lower blood pressure and manage hypertension. Incorporate these heart-healthy ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

These fats raise your LDL cholesterol and lower your HDL — or “good ... pastries and flavored coffees all contribute to high ...