Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Transform Your Body in Just One Month with These Simple Exercises. #transformation #body #onemonth #simpleexercise ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

We spoke with expert run coaches to find out exactly how to run when you have less than a half hour. With interval workouts, ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...