When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager for Silver Sneakers.“The way you have cared for your body over time can ...

Mike: For each of these exercises, start with 10 repetitions and do it 3 days a week. For example, Monday, Wednesday, and Friday. Take a day off in between. Over the weeks ... we're going to do this ...

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

Sara Bsaiso, 18, is among the more than 12,000 children and teens injured in Gaza. She is one of the select few who have been ...

In a statement, Israel Defense Forces (IDF) spokesman Daniel Hagari said Aqil, a senior commander in Hezbollah’s elite Radwan ...

Hezbollah did not immediately confirm the death of Ibrahim Aqeel. The United States had accused him of being involved in ...

Cortez Hill is tucked away east of Little Italy and south of Balboa Park. Interstate 5 is its northern boundary and Front ...

The latest uptick stoked fear of a broader war in the region. Hezbollah’s response came after a week in which Israel carried ...

PwC Legal Business Solutions O: 7; L: 8; I: 7; Total: 22 Working with King’s College London’s Dickson Poon law school, the ...

At least 20 people were killed and over 450 injured after walkie-talkie explosions in Lebanon, the country’s health ministry says, one day after blasts targeting Hezbollah pagers injured thousands.