There’s no equipment needed, modifications for every move and it takes just 20 minutes to complete. The compound exercises in this session make it extra efficient, as they target multiple muscles.

I'm going to show you a 10 minute total body ... your entire body, kick start your metabolism, and boost your energy all day long. You don't need any equipment for this workout.

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

So how is it possible that I could get a full-body workout using just one piece of equipment? The answer comes ... Here are ...

And you don’t need fancy expensive equipment either ... Bullyjuice’s 10-Minute Dumbbell Full Body Workout: Exercises US Airforce Airman Darryl Williams Jr, more commonly known as BullyJuice ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Building up the strength in your shoulders has a whole heap of benefits, but can you really get an effective shoulder workout without equipment ... certain areas of the body that really benefit ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Ellipticals offer a great full-body workout without impact on your joints ... Dumbbells are the single most versatile piece of home gym equipment. With 5 weight adjustments, these adjustable ...