Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

"Some girl was trying to make me her pink Stanley girl at the gym . . . and I did not let that happen," says creator @majordepressiveepisode in a February TikTok with more than 200,000 likes. Although ...

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

Some of the best of the best fitness CEOs in the industry share their fitness motivation tips for staying committed to at-home workouts. You’d be forgiven if you’re lacking the fitness motivation to ...

What set you on the path to fitness? I’d made many attempts to get fit over the years. I was living a very unhealthy lifestyle – I smoked and drank, and partied at the weekends – but had a deep desire ...

"Working out and staying focused is work, you have to really condition your mind to understand that it's a lifestyle change and it makes you feel better in the end," La La Anthony tells PEOPLE La La ...