The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

So again, it’s tough to accept your body as is when you know that your body is supposed to be much better, it’s supposed to ...

The new generation of women is physically and mentally strong. Gone are the days when they would be limited to household ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

The KenyonFit program opened for the new semester last Monday, offering diverse and fun opportunities for students to stay active.

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

Digital detoxes sound nice, but are they trickier than they seem? When Social News reporter Danielle Kate Wroe tried it for ...

It is said that sitting is equivalent to smoking. Facilities for gym, zumba dance and exercise are provided in many workplaces. Precautions Lifestyle diseases are affecting the young. Control the risk ...

AIPAC is funded by corporations that are happy to support the defeat of progressive members of Congress who tend to stand up ...

Rather than sitting on the sofa and looking at people's holidays and feeling slight pangs of 'damn I wish I was on holiday ...