A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

G one are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Discover a quick and effective 10-minute standing abs workout that builds your core without crunches. This routine includes ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...